Aravali

Tuesday, July 8, 2008

Physical Pain - What Is The Most Common Cause of Pain In Your Body?

What is the most common cause of physical pain?

The most common, and most overlooked, cause of pain is 'soft tissue.' Soft tissue includes muscles, nerves, skin, and every part of your body that is not bone.

Why are muscles and other soft tissues almost always overlooked as primary causes of pain? Pretty simple - I didn't learn about how our bodies work in school, you didn't learn it, and neither did most doctors when they were in medical school.

Unfortunately, even if your doctor did understand the relationship between muscles and pain, he or she would simply not have the time to explain the cause of your pain to you.

Here is the truth about our bodies: Every part in our body works with every other part.

If you have pain in your back, the reason is most likely muscles in the front of your body causing your back pain. Headaches? Muscles in your neck, jaw or shoulders.

Pain in your heels? Calf muscles. Hands and arm pain or "carpal tunnel?" Muscles in your arms and neck.

Dr. Candace Pert, a psychoneuroimmunology researcher and internationally recognized pharmacologist, said she believed that if everyone had a massage once a week, we would have 90% fewer illnesses! 90%! Dr. Pert was telling us that our muscles play a huge role in causing pain and disease.

I, too, believe that therapeutic massage can play a big role in our health and wellness because massage affects muscles in good ways. Not only does massage boost our immune system, it helps our muscles function well.

And, since muscles cause most of our pain, it makes sense that if we take good care of our muscles, we will have less physical pain.

And now, I'd like to invite you to discover more ways to relieve your pain at http://www.SimplePainRelief.com Join me, Kathryn Merrow, The Pain Relief Coach, on your road back to a pain-free life.

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